tag:blogger.com,1999:blog-54723883677957392482011-06-06T16:45:45.560-07:00Do Performance and FitnessDo What You Do...BetterJohn Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.comBlogger101100tag:blogger.com,1999:blog-5472388367795739248.post-45852963971411274402009-04-15T15:29:00.000-07:002009-04-17T09:28:30.254-07:00My Website is up and goingGo to my new website . It is my official website. I am excited that it is up and going. It will function as my blog now. So stop coming here. Everything has been pulled from here and put on my new site. There will be some very cool things on my new site also.ThanksJohn Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-33298738357903767962009-04-09T20:26:00.000-07:002009-04-09T20:27:19.434-07:00Eat Healthy FatsThis habit will help with inflammation and recovery from your workout. Good luckJohn Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-49661595643731280522009-04-09T20:23:00.000-07:002009-04-09T20:25:10.754-07:00Eat "Carbs" Only After ExerciseThe most important of all the habits when it comes to dropping your body fat. Follow this rule and you will improve you body composition much quicker.John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com2tag:blogger.com,1999:blog-5472388367795739248.post-64393609459529589902009-04-09T19:49:00.000-07:002009-04-09T20:21:30.978-07:00Eat Veggies with every mealThe next habit in a series of Ten. In this Habit I get to be your mother. So you had better listen up.John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-7068040232913554262009-04-06T11:46:00.000-07:002009-04-06T11:48:39.137-07:00Eat Complete Lean ProteinMuscles need to grow and to ensure that they grow properly protein is needed. But how much is needed, and why is it needed?John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-62734929572786541172009-04-02T16:11:00.000-07:002009-04-02T16:20:02.495-07:00Eat OftenHey, I got a new program for my computer that allows me to take video of my screen. So come watch me play with it and also learn some really cool things.I hope you enjoyed. Please leave your comments and questions and I will do my best to respond to them.ThanksJohn Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-83028481018018524642009-04-01T10:20:00.000-07:002009-04-01T10:22:14.769-07:00Interval Training for Fat LossAthletes and everyone alike should not waste there time running for long distances. unless that is what your sport or activity requires. To lose fat interval training is the best way.John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com4tag:blogger.com,1999:blog-5472388367795739248.post-7764094719880130172009-03-31T18:01:00.000-07:002009-03-31T18:27:14.291-07:00Interval Training for PerformanceInterval training for athletes is an important part of there conditioning. Interval training will improve performance while endurance training may hinder performance in many sports where speed is crucial.John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-27478961657358634312009-03-25T13:32:00.001-07:002009-03-26T11:02:19.819-07:00Story Time at a RestaurantThis morning I was with two of my clients, Roy and Kevin. They started training with me back January. They were two lucky people to win a contest for Personal Training. They are featured in the Utah Valley Magazine ever couple of months. Every Wednesday we have what we have come to call, "Story Time".This time has become one of our most beneficial times together.The reason it has been termed John Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com0tag:blogger.com,1999:blog-5472388367795739248.post-64781126995285801442009-03-25T10:52:00.000-07:002009-03-25T11:10:46.916-07:00TestimonialsI want to have a spot for anyone to post a testimonial about my training, about precision nutrition, or any other information I have given you, or anything that you think might be relevant. I appreciate all testimonials. I strive to do the best I can to help everyone out. Again Thanks for your commentsJohn Gibsonhttp://www.blogger.com/profile/15998674845749067106noreply@blogger.com2